CFN Trousdale Dr.
CFN Charlotte Ave.
Coaches & Athletes
Schedule & Rates
On the Go WODs
Snow Schedule 1/16/18
We will only be open from 2-5pm this afternoon with an 'Open Gym' style format. Stay safe!!!
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Tuesday, January 16 2018
12 MIN AMRAP:
10 x Strict Pull Up
10 x Front Squat (155/105)
Adam has been doing CrossFit since October 2012. Prior to CrossFit, he played golf competitively through high school. He began bodybuilding style training in 2004 after golf and has been...
CrossFit Kids will begin Saturday, December 9th at the Trousdale Drive location and run each Saturday from 9am-10am.Ages: Rising Kindergarteners (4-5) through 7th grade (12-13)Logistics: At the onset, we will...
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